For all the negative things we have to say to ourselves, God has a positive answer for it.
You say: "It's impossible" God says: All things are possible (Luke 18:27)
You say: "I'm too tired" God says: I will give you rest (Matthew 11:28-30)
You say: "Nobody really loves me" God says: I love you (John 3:16 & John 13:34)
You say: "I can't go on" God says: My grace is sufficient (II Corinthians 12:9 & Psalm (1:15)
You say: "I can't figure things out" God says: I will direct your steps (Proverbs 3:5-6)
You say: "I can't do it" God says: You can do all things (Philippians 4:13)
You say: "I'm not able" God says: I am able (II Corinthians 9:8)
You say: "It's not worth it" God says: It will be worth it (Roman 8:28)
You say: "I can't forgive myself" God says: I FORGIVE YOU (I John 1:9 & Romans 8:1)
You say: "I can't manage" God says: I will supply all your needs (Philippians 4:19)
You say: "I'm afraid" God says: I have not given you a spirit of fear (II Timothy 1:7)
You say: "I'm always worried and frustrated" God says: Cast all your cares on ME (I Peter 5:7)
You say: "I don't have enough faith" God says: I've given everyone a measure of faith (Romans 12:3)
You say: "I'm not smart enough" God says: I give you wisdom (I Corinthians 1:30)
You say: "I feel all alone" God says: I will never leave you or forsake you (Hebrews 13:5)
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