• Lose your perspective on things and keep it lost: don't put first things first.
• Get yourself a good worry, one about which you cannot do anything.
• Be a perfectionist, which means not that you work hard to do your best, but that you condemn yourself and others for not achieving perfection.
• Be right. Be always right. Be the only one who is always right, and be rigid in your rightness.
• Don't trust or believe people, or accept them at anything but their worst and weakest.
• Be suspicious. Insist that others always have hidden motives.
• Always compare yourself unfavourably to others. This guarantees instant misery.
• Take personally everything that happens to you.
• Don't give yourself whole-heartily to anyone or anything
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